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Learning to eat healthy

It is time to learn how to cook healthier. The COVID-19 is in full effect right now and healthy eating has never been more important. Most of the vitamins we need and the pH balance we need can be found in healthy eating. It is disappointing to see all the junk food...

Easy Workout

There are lots of people releasing videos only for workouts. Many of these movements are very intense. Many people can not do these workouts without many trips to the chiropractor. Also doing intense workouts at home without a certified trainer can also lead to injury...

How to Look at Data

Today there is new data coming out every time you turn on the television. It is important to remember a few facts as the data comes out. Dr. Berven from Hulsebus Rockford Chiropractic has a few suggestions on how to look at the data more objectively. Here in Rockford...