Fueling Success: The Crucial Role of Nutrition for Teenage Athletes Teenage years are a critical period of growth and development, especially for young athletes who are pushing their bodies to new limits on the field, court, or track. While intense training and...
Ask the Chiropractor- Any Chiropractic health tips for the holidays? The holiday times are coming up fast. Many of us find we get sick or our health declines because of it. On this week’s ask the chiropractor- do you have any advice how to stay healthy this...
Realistic Goals If you are not someone who exercised and food preps but want to set up goals for next years this one is for you. There are already people who do great with making themselves healthier and there are those who don’t know where to start. For those...
Sinus help from the Chiropractor As a chiropractor we have some help tips for sinuses. We have four tips that can help you deal with sinus problems. First one is vitamin D3. Second one is vitamin C. Third is avoiding dairy. Lastly we have seen some success here at...
Random Health Tip Radiation from cell phones? Yes this is a real thing. If your device has cellular service radiation is a byproduct. Because we need to avoid radiation there are things you can do. The good news is we can avoid some of the radiation. Let’s...
Duct tape and breast cancer? What is the connection? Let me tell you how we found this connection of duct tape and breast cancer. In health care it is important to do lots of reading and research. In fact, in Illinois we are required by law to preform 90 hours of...