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Learning to eat healthy

It is time to learn how to cook healthier.  The COVID-19 is in full effect right now and healthy eating has never been more important.  Most of the vitamins we need, and pH balance we need can be found in healthy eating.  It is disappointing to see all the junk food...

Easy Workout

There are lots of people releasing videos only for workouts.  Many of these workouts are very intense.  Many people can not do these workouts with out many trips to the chiropractor.  Also doing intense workouts at home without a certified trainer, can also lead to...

How to Move after One Hour of Sitting

Dr Berven from Hulsebus Rockford Chiropractic clinic will teach us what to do after one hour of sitting.  Today with the COVID-19 keeping people at home we are afraid of the damage happening to spinal health.  Dr Berven came up with a video here on how to get up and...

How to Look at Data

Today there is new data coming out every time you turn on the television.  It is important to remember a few facts as the data comes out.  Dr Berven from Hulsebus Rockford Chiropractic has a few suggestions on how to look at the data more objectively. Here in Rockford...

Wondered which vitamins you should be taking?

Dr Hulsebus takes a few minutes to discuss vitamins.  Right now Vitamin c and Vitamin D3 are very important.  These vitamins help keep your immune system ready for a fight with nasty viruses, bacteria, and other undesirables.  There are a few tricks to make sure your...