Dr Berven from Hulsebus Rockford Chiropractic clinic will teach us what to do after one hour of sitting. Today with the COVID-19 keeping people at home we are afraid of the damage happening to spinal health. Dr Berven came up with a video here on how to get up and move and keep yourself healthier. As Chiropractors we have an old saying “sitting to your spine is the same as sugar to your teeth.” In this video Dr Berven shows us easy ways to move that everyone should be able to preform. If you have any questions let us know.