Avoiding Pain After Workout How to avoid the pain Avoiding pain after working out is very important. Those of us who do experience pain and soreness are less likely to continue our workouts. When starting a work out program there are other things to consider past...
How long do you hold a stretch? As a chiropractor we get asked about stretching all the time. Most people think there is a certain universal time you hold a stretch for. We are asked do yo hold it for 30 seconds, 20 seconds, or how long? The answer is more complex...
Walking is key to spinal health. Several joints of the spine have no direct blood supply. Without direct blood supply the joints of the spine require you to push nutrients in and push toxins out through osmosis. Walking makes the muscles around your spine preform...
There are lots of people releasing videos only for workouts. Many of these movements are very intense. Many people can not do these workouts without many trips to the chiropractor. Also doing intense workouts at home without a certified trainer can also lead to injury...
Start with Walking Start with Walking Start with walking if you want to do one thing to get healthier. Going for a 30 minute walk everyday can change your health rapidly. When you study health you will learn that genetically mankind are meant to be hunters and...
