How long do you hold a stretch? As a chiropractor we get asked about stretching all the time. Most people think there is a certain universal time you hold a stretch for. We are asked do yo hold it for 30 seconds, 20 seconds, or how long? The answer is more complex...
Random Health Tip Radiation from cell phones? Yes this is a real thing. If your device has cellular service radiation is a byproduct. Because we need to avoid radiation there are things you can do. The good news is we can avoid some of the radiation. Let’s...
Why X-rays? If you go to the Chiropractor you will get x-rays. Chiropractors use x-rays for multiple reasons. Today the films are one of the only tools that are readily available. Here are the reasons for x-rays, safety, posture, health, arthritis, and technique....
How often do I have to come? How often do I have to come? This is a common question that chiropractors get asked often. It is an honest question, we all want to know what we are getting into. It is also a complex question for chiropractor to answer without knowing...
Tonic Water Tonic water and muscle cramps? If you suffer from muscle cramps, growing pains, or restless leg syndrome you might want to try an old fashion solution. Tonic water can be cold but you must have it flat. First open it and let it sit out. Then you can...
