Walking is key to spinal health. Several joints of the spine have no direct blood supply. Without direct blood supply the joints of the spine require you to push nutrients in and push toxins out through osmosis. Walking makes the muscles around your spine preform...
Hydration and Headaches These two things go hand in hand. Once you fall behind on Hydration headaches are common. Did you know dehydration can cause headaches and back pain? Dehydration and headaches are an important topic when trying to stop headaches....
Every Friday the Chiropractors here will tell you about something they do to improve their well-being. Friday Favorite this week we sit down with Dr. Berven of our Hulsebus Rockford Chiropractic. Join us each week as we discuss our Friday favorites, which could be...