How long do you hold a stretch? As a chiropractor we get asked about stretching all the time. Most people think there is a certain universal time you hold a stretch for. We are asked do yo hold it for 30 seconds, 20 seconds, or how long? The answer is more complex...
Why X-rays? If you go to the Chiropractor you will get x-rays. Chiropractors use x-rays for multiple reasons. Today the films are one of the only tools that are readily available. Here are the reasons for x-rays, safety, posture, health, arthritis, and technique....
Chronic Pain and Chiropractic Chronic pain and Chiropractic, how does Chiropractic help. Today chronic pain is a major health concern. More and more people are unable to work or enjoy life due to chronic pain. Chiropractic research is now proving something...
How often do I have to come? How often do I have to come? This is a common question that chiropractors get asked often. It is an honest question, we all want to know what we are getting into. It is also a complex question for chiropractor to answer without knowing...
Walking is key to spinal health. Several joints of the spine have no direct blood supply. Without direct blood supply the joints of the spine require you to push nutrients in and push toxins out through osmosis. Walking makes the muscles around your spine preform...
